January 13, 2019

January 13, 2019

Sunday’s 11:45am class!

We lined up in a semi circle to perform exercises, while one person at a time, performed pushups up and down the ladder.

After stretching we did two rounds regular shadow box.

We partnered up for boxing drills. The combo included:

Partner one threw 1-2 punch, partner two slipped right then slipped left. Partner two reacted with 1-2 punch, while partner one threw 1-2 to the body while slipping the 1-2 from partner two. After the right hand to the body, partner one threw a left hook upstairs, and partner two rolled to the right.


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