December 31st of 2018

December 31st of 2018

In case you missed it, my New Year’s Day class before New Year’s Day was a doozy. Everyone warmed up with 8 laps around the gym, then 25 burpees… followed by 7 laps around the gym with 20 burpees…. and then 6 laps with 15 burpees. Continue that pattern until we got to 5 burpees. Only 20 minutes. A relaxing stretch and then 5 minutes of shadow box drills with hand weights. Three -5 minute rounds on the bag ensued with intervals of combinations and exercises. We cooled down with some animal exercises… monkey walk to the other side of the gym, 25 jumping jacks, and bear crawl back, another 25 jumping jacks, and repeat for 2 more times.

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