6pm class! Warm up included laterals down and back, every time I said switch we did a burpee and switched direction. Some exercises were included.
After shadow boxing and stretching, everyone rotated through 5 stations with a partner. Including;
Pushup walk down and back on the ladder, while partner shadow boxed with weights
One partner holds a wall sit, while the other passes the medicine ball and performs a burpee, 7 times then switch.
Boxing drills, one partner throws 1-2-3-2, partner performs two slips and two rolls
One partner free style on heavy bag, other partner mitts. One round each