January 3, 2019

January 3, 2019

6pm class! Warm up included laterals down and back, every time I said switch we did a burpee and switched direction. Some exercises were included.

After shadow boxing and stretching, everyone rotated through 5 stations with a partner. Including;

Pushup walk down and back on the ladder, while partner shadow boxed with weights

One partner holds a wall sit, while the other passes the medicine ball and performs a burpee, 7 times then switch.

Boxing drills, one partner throws 1-2-3-2, partner performs two slips and two rolls

Regular Jumprope

One partner free style on heavy bag, other partner mitts. One round each


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