Coed Boxing

Everything you need to know about boxing from the basics to advanced. We warm up together before we move on to hit the bags, put in some mitt work and various other exercises to keep your heart rate up. We finish off with a killer ab workout.

What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females and mouth piece

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OUR TRAINING

We are currently offering 4 different classes to choose from

Women’s Boxing

We cover all basics of boxing and moreĀ in this high energy empowering ...

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Coed Boxing

Everything you need to know about boxing from the basics to advanced. ...

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Youth Boxing

(Ages 5 and up) Boxing basics with emphasis on technique. ...

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Personal Training

Train with a pro boxing coach and learn how to block, slip, throw punc ...

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