Coed Boxing

Everything you need to know about boxing from the basics to advanced. We warm up together before we move on to hit the bags, put in some mitt work and various other exercises to keep your heart rate up. We finish off with a killer ab workout.

What to Bring

Boxing shoes or bare feet, athletic wear, hand wraps, 16oz boxing gloves for males, 14-16oz gloves for females and mouth piece

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OUR TRAINING

 

Strength and Conditioning

Strength and Conditioning is an essential part of a boxer’s work ...

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Women’s Boxing

Get ready to wrap your hands and put those boxing gloves on. Challenge ...

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Coed Boxing

Everything you need to know about boxing from the basics to advanced. ...

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Youth Boxing

“You learn to fight so you won’t have to.” ¬†Youth b ...

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Personal Training

Train with a pro boxing coach and learn how to block, slip, throw punc ...

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