Group classes are led by our boxing coaches and consist of a range of exercises traditionally used in the sport as part of an athlete’s conditioning and training. Our classes are geared towards beginners and professionals alike. Jump roping, shadowboxing, partner drills, heavybag, speedbag, and pad work are incorporated into every class. Instructors work on boxing fundamentals and endurance with a heavy emphasis on technique. We teach real technique and real skills to all members. Though there is no sparring in our classes, the techniques acquired from regular practice can be used in the ring.