Rock Steady Boxing with Aisling

 

Rock Steady Boxing @ Unanimous is a boxing fitness program designed for people with Parkinson’s disease. Aisling Holt was certified in the Rock Steady program in 2020. Being a boxer by trade, she designs the classes to teach good boxing form, technique and strategy, creating a diverse workout experience with all the elements of the sweet science. In addition to a heavy boxing workout, classes incorporate strength, cardio, cognitive challenges, coordination, balance and dexterity to help address the variety of symptoms present in Parkinson’s disease. RSB Unanimous has a wonderful group of boxers who support each other as well as provide a fun and welcoming environment.

Classes are held Monday and Wednesdays at 10:30am, and Fridays at 12:30pm.

Please email unanimous@rsbaffiliate.com for more information and to get started!